what do you do to be as well as you can be?
What’s your idea for being well? Do you listen to music, run 5 miles, or sleep 8 hours every night? Whatever you do, chances are, there’s someone else who’d like to do it, too. So please share your idea with us. Not sure what kind of wellbeing ideas to share? Watch the video you see here. Then tell us your favorite wellbeing idea so we can give it a try.
being active
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running with puppyEvery morning Bella and I go for a 5 mile run »more
healthy weight
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Working out but still fighting a few pounds - good news!It's better to be fit and »more
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Working out but still fighting a few pounds - good news!It's better to be fit and »more
wellbeing at work
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mini breaks during the dayI just learned about Tony Schwartz and found this article in »more
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Feeling a little "Zen" at workI have the luxury of playing soft background »more
healthy eating
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10 best & worst foodsAs the farmer's markets head into fall produce, these 1 »more
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USDA Nutrition guidelines completely wrong?I'm just wondering if anyone had seen th »more
reducing stress
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too busy to meditate?Being busy with work and family life is the most common reas »more
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investigating healthy mindsvisit the site below - Richard Davidson's new center fo »more
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Feeling overwhelmed with tasksWhen my mind is swirling with too many to do items I take ou »more
sleeping habits
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Drowsy Driving62% of people polled about their New Year's resolutions said getting m »more
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Sleep affects our whole bodyThe post by hiker1 about the change to daylight savings time »more
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Clocks ahead Sunday!The 14th is the 2nd Sunday in March, so clocks move ahead on »more
family health
other things
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benefits of meditationInteresting clip (9minutes) of Zen priest Norman Fisher disc »more
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Do what you love and love what you doInteresting story about a local ice cream tru »more
