Meditation

Funny you should mention that... at a meeting I went to last week, we had a presentation by someone who's been studying mindfulness for years at UMass medical school where a man by the name of Jon Kabat Zinn developed a stress reduction program using mind/body techniques to help those who weren't improving with traditional modes. It was pretty relaxing to do the brief chair meditation exercise. Here's a site that has it. Interesting stuff! http://altmedicine.about.com/cs/mindbody/a/Meditation.htm