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posted by: thejoggler

category: being active

key words food,eating,healthy
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posted: 02.28.10 1 comments rate:

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Recent research has shown that when you are deficient in B vitamins, you'll have less energy and it will be more difficult to exercise. You can combat this by eating foods high in vitamin B. This video gives a list of the 10 best.

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1 comments
hiker1 posted: 03.10.10

You're right, Joggler. B vitamins (B1, B6, B12) are very important and deficiencies can impact cardiac function, red blood cell production (anemia when we are low in this), depression and concentration. Sugar and processed foods in our diet decrease the amount of B

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