posted by: thejoggler
category: being active
While running is a great exercise, don't let anyone fool you. Sometimes, it hurts. Here are » more
Recent research has shown that when you are deficient in B vitamins, you'll have less energy » more
This video gives you three tips that will help you focus your mind and make exercising a little » more
More Tips for Setting Effective Fitness Goals
description:
Here are 10 characteristics of goals that were successful and 10 characteristics of goals that were failures.
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Community Service-Commit With Family and Help People Locally
My 6-year-old is working on a community service project...which means, so am I. »more
My introduction to the Well, Then ...
Join me for a run through Mattapoisett, MA (I call it "the Poi") and I tell you why I started running and why I like it! I'll show you »more
Embracing my inner child
This past March, my boyfriend and I decided to celebrate an anniversary by »more