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posted by: fitlanthropist

category: other things

key words relaxation,rest
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Sometimes you just need to rest.

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posted: 02.28.10 2 comments rate:

description:

To be well, we often just go, go go. Sometimes we need to stop and rest. Take time for yourself and then hit it hard again!

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2 comments
lsurpren posted: 03.02.10

Yes. Rest is important for your body and mind to repair and decompress. Getting adequate amount of z's is very important to your over all health as well.

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hiker1 posted: 04.08.10

I would expect it's more of a challenge for you to find times for rest, juggling school, family, etc. Taking time for yourself is a way to re-balance, prioritize, and focus your time and energy. And those z's as lsurpren notes- critical to our well-being.

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