cdemer: no status update.
I'm a very active person and love doing things that make me feel physically healthy and mentally sane! I go to the gym 3-4 times a week, but I do it more because I know I "should". Once I'm there it's a great stress relief but I'd much rather be outside doing things I love like tennis, golf, skiing, biking, or walking around the city. Being healthy to me is about balancing life and being with people that make me laugh and smile. I also enjoy cooking up new recipes so being physically active and healthy is important to eat the things I want without feeling the guilt.
Allen commented on cdemer's idea 'Family Ski Day'
hiker1 commented on cdemer's idea 'Greek Yogurt '
hiker1 commented on cdemer's idea 'Family Ski Day'
KathyR commented on cdemer's idea 'Family Ski Day'
akeane commented on cdemer's idea 'Family Ski Day'
lsurpren commented on cdemer's idea 'Family Ski Day'
cdemer recently posted this idea in the exchange…
Family Ski Day
Just got back from visiting family in Tahoe. Here's a video of my brother "skiing" with my 2 1/2 year old nephew. I don't know who had more fun - my brother, my little nephew or me watching (and filming!) »more
christined commented on cdemer's idea 'Greek Yogurt '
cdemer commented on Kerith's idea 'One step at a time'
christined commented on cdemer's idea 'Greek Yogurt '
cdemer recently posted this plan in the exchange…
Smarter eating
Healthy ways to modify my diet. The food still tastes really (really!) good, but adding in healthier options is better for me and my »more
lsurpren commented on cdemer's idea 'Greek Yogurt '
cdemer recently posted this idea in the exchange…
Greek Yogurt
One of my coworkers recommended to switch out sour cream for Greek Yogurt. At first I was a bit skeptical but now I'm officially hooked! It is loaded with so much more protein and tastes almost exactly the same (actually »more
cdemer commented on foleyfour's idea 'Harvard Pilgrim Goes Red in Wellesley'
cdemer commented on fitlanthropist's idea 'I'm man enough for Jillian Michaels'
cdemer commented on fitlanthropist's idea 'Want to curb your appetite? Brush your teeth'
cdemer commented on summerskies's idea 'Daily Gentle Yoga-Class 1'
highest rated ideas
Community Service-Commit With Family and Help People Locally
My 6-year-old is working on a community service project...which means, so am I. »more
My introduction to the Well, Then ...
Join me for a run through Mattapoisett, MA (I call it "the Poi") and I tell you why I started running and why I like it! I'll show you »more
Embracing my inner child
This past March, my boyfriend and I decided to celebrate an anniversary by »more